Fertility depends on many factors, including healthy sperm and egg production, a suitable uterine environment, and healthy embryo development. The woman's age and the length of time the couple has been trying to conceive are the most important factors that determine the chance of pregnancy. If pregnancy does not occur after one year of unprotected intercourse for women under 35, and six months for women over 35, infertility should be evaluated. Timing and regular sexual intercourse are important in the fertility process; medical tests and treatment options are available in the event of infertility.

To increase your chances of getting pregnant, it is important to adopt a healthy lifestyle, eat a balanced diet and reduce stress. Regular sexual intercourse, following the fertile window and avoiding smoking/alcohol consumption can increase the chances of pregnancy. In addition, moderate exercise, maintaining a healthy weight and reducing chemical exposure can support fertility. Although not scientifically proven, some nutritional supplements and alternative treatments may also be helpful.

Fertility decreases with age, but thanks to modern medicine, there are various methods to slow down this process. Fertility preservation involves freezing eggs, sperm or embryos to increase the chances of having children due to advancing age or medical reasons. Egg freezing is becoming more common, especially among career-oriented women. Furthermore, this procedure does not reduce natural fertility; on the contrary, it offers an opportunity to preserve the possibility of having children in the future.